Knowing is not enough; we must apply.
Willing is not enough; we must do.
~Johann Wolfgang von Goethe
I’m sure Goethe wasn’t thinking about health and fitness when he wrote these words, but his principles have the same force. The bottom line is that you must get off your butt and take action in order to affect change and get results. There are no magical thin pills. The ones that do exist are liable to kill you. Makes worrying about your figure a moot point, eh?