I hear so many people complain that even though they eat healthy and watch their food intake, they can’t seem to lose any weight. After some gentle prodding about their eating habits, they’ll eventually confess that they have a nightly cupcake ritual, or two glasses of wine after dinner to de-stress and recover from their day : ). Well hello, but one cupcake alone is about 300-440 calories! Two glasses of wine almost equal the same. Just goes to show that it’s those little treats and add-ons to our main meals that are the main culprit—stuff that we don’t normally think about. Remember that just 250 extra calories per day will turn into one pound of fat every two weeks.
It’s not just about willpower, it’s also about accountability. I don’t know anyone, myself included, who has managed to lose weight (and keep it off) without taking into account the number of calories we consume each day. You can’t just keep a running tally in your head, because that’s impossible to do without cheating. We tend to discount the nibbles here and there that can add up over the course of the day.
I hate counting calories as much as the next person, but there’s an easy way to do this if you have a smart phone. MyFitnessPal is a free app that can help you track your daily calorie intake and calories burned with your exercise routines. It even has a bar code scan feature for popular food items. Love how it helps keep me accountable! Using it is easy because it’s aware of over 1.1 million foods and their nutritional content, including chain restaurant menu items. And of course, it’s so nice to see my Shakeology on it : ).
When you take an accurate account of the things you eat, you feel more conscious of your action and consequences. With MyFitnessPal, I can’t say, “well I only had a little treat and it doesn’t matter,” because the app will reveal that little treat took up over 20% of my daily intake. Knowing me, it’s so easy to delude myself that just one more chocolate truffle won’t blow it. Well yes it will, especially when it’s the fifth one I’m putting into my mouth, and MyFitnessPal is telling me I’ve maxed out my daily calories while there’s still two meals left to go in the day!! : )
So be smart and effective! Use MyFitnessPal to help you stay on track of your eating plan. Another free calorie counting app is the DailyBurnTracker. There are no more excuses to ignore the extra calories you eat.
Enjoy healthy nutrition RISK FREE for 30 days with Beachbody's "Bottom-of-the-Bag" Guarantee. That means, if you don't feel healthier, more energized, and simply amazing, you won't pay. You can return Shakeology for any reason and get your money back (less S&H) even if the bag is empty!
Click the link below to try Chocolate Vegan Shakeology. Shakeology is not sold in stores and is only available from a Team BeachBody coach or directly through Team BeachBody.
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