Salmon is one of my favorite fishes. Here’s a tasty last-minute dish that’s easy to prepare and even easier to clean up (especially if you remember to put aluminum foil in the broiler pan first). Just 7 minutes in the oven, and voilà! Big flavor comes from only a few ingredients that are easy to find at any supermarket. Works equally well at a dinner party or a quick supper. Also high in Omega-3, an important dietary fat. If you can’t get this dish right, you probably shouldn’t try to boil water.
- 4 salmon fillets, about 6 oz. each, with skin
- 2 Tbsp. Dijon mustard
- 1 Tbsp. honey
- Salt and pepper (to taste)
- Small bowl
Preheat broiler. In a small bowl, mix together mustard, honey, salt, and pepper with a fork. Place salmon skin-side down on broiler pan and brush with honey-mustard mixture. Broil about 5 to 7 inches from heat source for about 7 to 8 minutes or until fish flakes with a fork. Serves 4.
Preparation Time: 10 minutes
Cooking Time: 7 to 8 minutes
Nutritional Information (per serving):
|Calories||Protein||Fiber||Carbs||Fat Total||Saturated Fat|
|259||40 g||0 g||4 g||8 g||2 g|