I have friends who drink diet soda on a regular basis. They sometimes go through 4-6 cans or more per day. Their rationale? Diet soda has 0 calories, so it’s okay. It’s not possible to gain weight from diet soda because it adds nothing to your calorie profile, right? Wrong.
Watch this video to learn how diet soda, with its chemicals and acidic property, can mess up your metabolism. The last thing you want to do is to screw around with your metabolism, because it regulates your weight by telling your body how many calories to burn each day. If your body is getting the wrong signals, you’re going to gain weight. Studies have shown that people who drink diet sodas are more likely to become obese than people who drink the regular sugared stuff (which is not that great for you either).
Wake up Dorothy, because you can get fat from drinking a 0 calorie beverage. Come to think of it, I don’t know anyone who regularly drinks diet soda who has a healthy figure. You can’t have your [artificial] sugar and eat it, too. Just goes to show that you can’t fool your body with chemicals. It’s going to find a way to get what it needs, even if it has to break down the calcium in your bones to do it.
What’s the best o calorie drink for your body? Water. Do something healthy for yourself and drop the sodas TODAY!
[vsw id=”4Ulj8EikCN0″ source=”youtube” width=”425″ height=”344″ autoplay=”no”]
Enjoy healthy nutrition RISK FREE for 30 days with Beachbody's "Bottom-of-the-Bag" Guarantee. That means, if you don't feel healthier, more energized, and simply amazing, you won't pay. You can return Shakeology for any reason and get your money back (less S&H) even if the bag is empty!
Click the link below to try Chocolate Vegan Shakeology. Shakeology is not sold in stores and is only available from a Team BeachBody coach or directly through Team BeachBody.
Remember to order using the "HD" (Home Direct) option when you check out. You'll receive FREE standard shipping with Home Direct.