Good Running Form: Cadence

A great video about the importance of cadence in running. I’m a newbie, so any type of advice like this helps. As I progress, I’m discovering that there is a lot of technique involved in running. It’s not just putting one foot in front of the other as fast as possible.



About Jade Nuyen

You know the people who tell you that life goes downhill after 40, or after you've had children? They're full of crap. I prove it to myself every single day that life begins after 40 and you don't have to accept being a frumpy out of shape mom as a lifestyle.
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