Here’s a delicious yet sensible dessert recipe that contains the healthy fiber of oats, the antioxidant properties of blueberries, and the crunchy goodness of almonds . . . plus it tastes great! You can easily get all the ingredients at your local Costco.
- 2/3 cup uncooked steel-cut oats
- 1/2 cup raw blueberries
- 1 Tbsp. slivered almonds
- 1/2 tsp. cinnamon
- 1/2 cup water
- Optional: 1 tsp. honey or raw sugar, or a pinch of stevia.
Preheat oven to 350 degrees. Combine all ingredients in a glass baking dish and mix well. Bake for 20 minutes (or microwave on high for 1-1/2 minutes). Makes one generous serving.
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Nutritional Information: (per serving, without sweetener)
|Calories||Protein||Fiber||Carbs||Fat Total||Saturated Fat|
|291||10 g||9 g||51 g||8 g||< 1 g|