“Efforts and courage are not enough without purpose and direction.”
John F. Kennedy
This is one of my goals: to be able to crank out as many pull ups, swiftly and smoothly as the phenomenal Sean in P90X2! One day : ). Just a matter of putting in the effort, not quitting and staying consistent!!
I remember when I started P90X, I could barely do the modified pull downs with the easiest resistance bands! Wow : ). I love that I keep seeing improvements with my pull ups each week!