Good Running Form: Lean

Another basic running tip that is worth reminding. This guy is an Olympic runner. He got to where he did by applying and perfecting the basics day in, day out.



About Jade Nuyen

You know the people who tell you that life goes downhill after 40, or after you've had children? They're full of crap. I prove it to myself every single day that life begins after 40 and you don't have to accept being a frumpy out of shape mom as a lifestyle.
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