Tasty Snacks Under 100 Calories

Believe it or not, Chocolate covered strawberries can be a healthy snack (if you use dark chocolate). Eating healthy doesn’t need to be complicated or boring! Here are 30 easy-to-prepare snacks, each under 100 calories, that will keep your tastebuds happy. I’m always looking for ideas like these because I love to snack. It keeps my body well fueled throughout the day.

See the rest of the list below:

  1. Strawberries and chocolate: Dip 4 or 5 (depending on their size) strawberries into 2 squares or melted dark chocolate.
  2. Mini quesadilla: Melt 1 tablespoon of cheddar onto 1 small corn tortilla. Top with shredded cabbage or diced tomato if desired.
  3. Chocolate banana: Dip one-half of a banana into 2 squares of melted dark chocolate.
  4. Frozen grapes: Freeze 1 cup of grapes and enjoy them as if they’re sorbet.
  5. Greek yogurt with honey: Mix one teaspoon of honey into half a cup of plain, nonfat Greek yogurt.
  6. Cinnamon apple: Sprinkle an apple with cinnamon for a treat that tastes more decadent than it is.
  7. Bitter chocolate: Enjoy 1 large block or 3 small squares of dark chocolate.
  8. Hot chocolate: Mix 2 teaspoons of chocolate syrup with 6 ounces of nonfat milk.
  9. Almost apple pie: Try 1 cup of unsweetened applesauce with a hint of cinnamon.
  10. Jicama: Chop one and a half cups of jicama and add a splash of lemon juice and a pinch of salt for a tangy, refreshing treat.
  11. Café Au Lait: Enjoy 8 ounces of skim milk with a shot of espresso.
  12. Carrots with hummus: Crunch on 9 or 10 baby carrots with a side of 2 tablespoons of hummus.
  13. Nuts: A handful of 25 pistachios, 14 almonds, or 16 peanuts will provide you with the protein and fat your body needs.
  14. Eggs with guacamole: Hard boil an egg and replace the yolk with 2 tablespoons of guacamole for a protein-packed snack.
  15. Edamame: Boil or steam one-half cup of unshelled edamame with a pinch of salt for a fiber-rich snack.
  16. Mediterranean tomato: Dice one medium tomato and top with 2 tablespoons feta cheese and a pinch of salt.
  17. Bell peppers with balsamic vinegar: Drizzle 2 tablespoons of balsamic vinegar on top of 2 cups of sliced bell peppers.
  18. Eggs with spinach: Scramble 3 egg whites with one-half cup of raw spinach and 1 tablespoon of feta cheese.
  19. Corn with garlic: Coat one-half of an ear of corn with a 1 teaspoon of olive oil and 1 minced garlic clove. Grill until tender.
  20. Santa Fe black beans: Combine one-quarter cup black beans, one-quarter teaspoon of salt, and 1 tablespoon of nonfat Greek yogurt for a hearty snack.
  21. Caprese: Top one ounce of mozzarella cheese with half a cup of cherry tomatoes and 2 teaspoons of balsamic vinegar.
  22. Tuna salad: Mix together 2 ounces of water-packed tuna with 1 tablespoon of fat-free mayonnaise.
  23. Sweet potato: Enjoy one small baked sweet potato plain or with a pinch of salt.
  24. Popcorn: Munch on 2 cups of all-natural popcorn.
  25. Olives: For a salty snack, enjoy 9 kalamata olives.
  26. Watermelon twist: Top 1 cup of watermelon with 2 tablespoons of crumbled feta.
  27. Peanut butter: Even on its own, peanut butter makes for a protein-rich treat.
  28. Cottage cheese and melon: Combine three-quarters of a cup of melon with one-quarter cup of nonfat cottage cheese for a sweet dessert.
  29. Strawberry and spinach salad: For a savory and sweet salad, mix together 1 cup of baby spinach with one-half cup of sliced strawberries. Drizzle with 1 tablespoon of balsamic vinegar.
  30. Shakeology: Mix one-half serving of your favorite flavor of Shakeology with water.

Have you tried any of these snacks? Which ones do you like? What are your easy and tasty low-calorie snack ideas? Let me know by leaving a comment below.



About Jade Nuyen

You know the people who tell you that life goes downhill after 40, or after you've had children? They're full of crap. I prove it to myself every single day that life begins after 40 and you don't have to accept being a frumpy out of shape mom as a lifestyle.
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5 Responses to Tasty Snacks Under 100 Calories

  1. Quynh says:

    This is great! I’m the snack queen and these recipes will surely help me

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