Recipe: Chilled Cucumber Avocado Soup

(Makes 2 servings)

So you went to the farmers’ market and loaded up on seasonal produce. Nice work. Now what the heck are you going to do with it? Soup, anyone? Yeah, I know. Soup is generally considered a winter dish, but it’s time to break that mold. After all, we like to push boundaries here, right?

Enjoy this creamy concoction cold or with a fresh, green salad. It’s a great “light” meal for a hot summer night.

  • 1 large cucumber, peeled and chopped
  • 1/2 medium avocado
  • 1 medium serrano chili, seeded
  • 6 oz. plain yogurt
  • 2 tsp. fresh lemon juice
  • 1/4 tsp. sea salt
  • 1 cup ice cubes
  1. Place cucumber, avocado, serrano chili, yogurt, lemon juice, salt, and ice cubes in food processor.
  2. Process until smooth; serve immediately.

Preparation Time: 5 minutes

Cooking Time: 2 minutes

Total Time: 7 minutes

Nutritional Information: (per serving)

Calories Fat Saturated Fat Cholesterol Sodium Carbs Fiber Sugar Protein
143 7 g 2 g 0 mg 351 mg 14 g 3 g 9 g 6 g


About Jade Nuyen

You know the people who tell you that life goes downhill after 40, or after you've had children? They're full of crap. I prove it to myself every single day that life begins after 40 and you don't have to accept being a frumpy out of shape mom as a lifestyle.
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