Shakeology Success Story (Lowering Cholesterol)

Drinking Shakeology Can Help You Lower Your Cholesterol Level Debra’ fitness journey started the same way as many other people’s. When she reached a certain milestone, she decided that she did not like where here life was going, and the downward slope her health and fitness was heading. In Debra’s … Continue reading

Recovery Done Right: 8 Ways to Prevent Muscle Soreness

By Kara Wahlgren Aching after a brutal workout? Delayed-onset muscle soreness (DOMS) can make you feel the burn while your muscles recover and rebuild. But, if you take the right steps after your workout, you can go hard without paying the price. Here are 8 easy ways to prevent postworkout … Continue reading

Confessions of a Junk Food Junkie: 6 Tricks to Kick the Habit

By Denis Faye True story: I was a fat kid, peaking at about 225 pounds by age 18. In my more socially awkward moments—and there were many—junk food was my best friend. Or so I thought. When my algebra class crush would gave me the “just friends” speech or a … Continue reading

The Superfood Sleuth: An Interview with Shakeology Co-Creator Darin Olien

By Denis Faye Darin Olien knows more than you do. Or at least that’s what it feels like when you sit down with Shakeology’s master architect to discuss the best-selling Beachbody supplement’s latest formulations. One minute he’s telling you about the benefits of sourcing moringa from Senegal. The next minute … Continue reading

Summer Snack Attack! 23 Easy, Beach-Friendly Snacks Under 150 Calories

By Rebecca Swanner No matter what body of water you’re heading to this summer—beach, lake, your local pool—or even some neighborhood kid’s Slip ‘N Slide®—you’ll be glad you packed these 23 delicious, nutritious snacks, each of which is 150 calories or less. If you’re looking to get a balance of … Continue reading

Holy Produce Proliferation! 17 Ways to Prepare Extra Fruits and Veggies When You Have a Bumper Crop

By Kim Kash Maybe your home garden had a bumper crop, so every mixing bowl in your kitchen is full of tomatoes. Or perhaps your neighbor, who has a green thumb and a propensity for random acts of kindness, showed up at your door with enough jalapeños to bring all … Continue reading

7 Substitutes for Diet-Killing Picnic Foods

By Joe Wilkes It’s almost summertime, which brings the incongruous collision of picnic season and swimsuit season. The weather’s perfect for hiking, camping, barbecuing, and days at the beach—lots of opportunities for outdoor exercise, but just as many opportunities to pig out at pool parties, luaus, outdoor festivals, and county … Continue reading