How Can You Benefit from a Vegan Cleanse?

how can you benefit from a vegan cleanse

Bring Back Greater Vitality and Well Being Into Your Life with a Vegan Cleanse You probably found this article because you were looking for more information about the latest diet craze, the vegan cleanse. Let me start by saying that I’m not into fad diets. I’m into sensible eating, which … Continue reading

Low Calorie Cocktails: Celebrate the Holidays Without Blowing Your Waistline

Low Calorie Cocktails for the holiday season

8 Low Calorie Cocktails for the Holiday Season Try these delicious low calorie cocktails recipes that will keep you in the holiday spirits without blowing up your waistline. Who doesn’t like to throw back a couple of stiff ones during the holidays? Nearly everyone likes to let loose at this … Continue reading

Confessions of a Junk Food Junkie: 6 Tricks to Kick the Habit

By Denis Faye True story: I was a fat kid, peaking at about 225 pounds by age 18. In my more socially awkward moments—and there were many—junk food was my best friend. Or so I thought. When my algebra class crush would gave me the “just friends” speech or a … Continue reading

Summer Snack Attack! 23 Easy, Beach-Friendly Snacks Under 150 Calories

By Rebecca Swanner No matter what body of water you’re heading to this summer—beach, lake, your local pool—or even some neighborhood kid’s Slip ‘N Slide®—you’ll be glad you packed these 23 delicious, nutritious snacks, each of which is 150 calories or less. If you’re looking to get a balance of … Continue reading

Holy Produce Proliferation! 17 Ways to Prepare Extra Fruits and Veggies When You Have a Bumper Crop

By Kim Kash Maybe your home garden had a bumper crop, so every mixing bowl in your kitchen is full of tomatoes. Or perhaps your neighbor, who has a green thumb and a propensity for random acts of kindness, showed up at your door with enough jalapeños to bring all … Continue reading

7 Substitutes for Diet-Killing Picnic Foods

By Joe Wilkes It’s almost summertime, which brings the incongruous collision of picnic season and swimsuit season. The weather’s perfect for hiking, camping, barbecuing, and days at the beach—lots of opportunities for outdoor exercise, but just as many opportunities to pig out at pool parties, luaus, outdoor festivals, and county … Continue reading

Top 10 Seasonal Foods to Summer-Proof Your Body

By Sarah Stevenson Who doesn’t love summer? Wearing bathing suits, playing Frisbee at the beach, swimming on a warm August night, and the abundance of yummy fruits and veggies that grow during the summer months. There’s truly nothing like the flavor of food that’s ripe and ready to be eaten … Continue reading

Tasty Snacks Under 100 Calories

Believe it or not, Chocolate covered strawberries can be a healthy snack (if you use dark chocolate). Eating healthy doesn’t need to be complicated or boring! Here are 30 easy-to-prepare snacks, each under 100 calories, that will keep your tastebuds happy. I’m always looking for ideas like these because I … Continue reading