Insanity Review: Fit Test

Insanity Review: Fit Test [This is the first Insanity review in a planned series.  I will post additional Insanity reviews in the near future.]  If you have any questions about this workout, contact me at connectwithjade@gmail.com.] Insanity Fit Test General Impressions You know you’re in for something fierce when the fit test to … Continue reading

Insanity Review: Max Cardio Conditioning

If you have any questions about this workout, contact me at connectwithjade@gmail.com. Max Cardio Condition is the endurance workout for Phase II of Insanity.  At 56 minutes long, it’s the second longest workout in the program.  Because there are very few breaks between each exercise, you will feel every minute.  … Continue reading

Insanity Review: Max Recovery

If you have any questions about this workout, contact me at connectwithjade@gmail.com This is the “recovery” workout for Phase II of Insanity. You will do this workout once each week for at least four weeks. It’s 47 minutes of low impact cardio. Since my experience with Cardio Recovery, I have … Continue reading

Insanity Review: Max Interval Plyo

If you have any questions about this workout, contact me at connectwithjade@gmail.com. Let me state for the record that Max Interval Plyo is my least favorite Insanity workout.  At 55 minutes, I found it to be the most tedious, mainly because there are a lot of pushup moves involved, and … Continue reading

Insanity Review: Core Cardio & Balance

If you have any questions about this workout, contact me at connectwithjade@gmail.com So you’ve made it through your first month of Insanity.  You should be feeling fitter, stronger, and faster.  Even so, your body needs to recover from all the pounding it absorbed in the previous thirty days.  Healing is … Continue reading

Insanity Review: Max Interval Circuit

If you have any questions about this workout, contact me at connectwithjade@gmail.com This is the workout that put the insane in insanity.   It is sixty minutes in length, but if you’re following the program calendar, you will be doing this routine back to back after the Fit Test.  That means … Continue reading

Insanity Review: Pure Cardio

If you have any questions about this workout, contact me at connectwithjade@gmail.com Because this workout is only 38 minutes, you know the pace is going to be ridiculous.  The title says it all—Pure Cardio. Unlike other Insanity routines, this one is not built around the concept of high intensity interval … Continue reading

Insanity Review: Cardio Recovery

If you have any questions about this workout, contact me at connectwithjade@gmail.com You’re in for some relief because this workout is only 33 minutes.  Except for the one day of the week when you won’t work out at all, this is the most low-key workout of Insanity.  Don’t let the … Continue reading

Insanity Review: Cardio Power & Resistance

Insanity Review: Cardio Power & Resistance If you have any questions about this review of Insanity Cardio Power & Resistance, contact me at connectwithjade@gmail.com. Insanity Cardio Power & Resitance General Impressions This 39 minutes DVD is the second Insanity workout you’ll encounter.  If you are doing the full 60-day program, you’ll repeat this … Continue reading

Insanity Review: Plyometric Cardio Circuit

Insanity Review: Plyometric Cardio Circuit [This is the second Insanity review in a planned series.  I will post additional Insanity reviews in the future. If you have any questions about Insanity Plyometric Cardio Circuit, contact me at connectwithjade@gmail.com.] Insanity Plyometric Cardio Circuit General Impressions This is the first real Insanity workout after the … Continue reading