You Have To Expect Things Of Yourself Before You Can Do Them!

“You Have To Expect Things Of Yourself Before You Can Do Them”. Michael Jordan True! This is a critical first step. You have to have a clear vision of your dream goals. What would achieving those goals mean to you? How would you feel about yourself? What will you be … Continue reading

If You Put In the Work, The Results Will Come.

“I’ve Always Believed That If You Put In The Work, The Results Will Come”. Michael Jordan Dream Big. Work hard, stay humble. Never lose your focus on achieving your dream goals. There will be challenges, learn from it, and keep moving forward. With Body Beast Lean Build: Legs you can … Continue reading

You Have To Be Constantly Outdoing Yourself… There’s Always Room For Improvements.

You Have To Be Constantly Outdoing Yourself… There’s Always Room For Improvements. Life is about growing and learning. It’s often easier to stay within our comfort zone than to take on new challenges. I was apprehensive about trying Body Beast because I knew it was going to be a challenge, … Continue reading

Your Present Circumstances Don’t Determine Where You Can Go; They Merely Determine Where You Start!

Your Present Circumstances Don’t Determine Where You Can Go; They Merely Determine Where You Start! ~Nido Qubein Shall we begin? : ) It matters little how long you’ve been training or not at all, Because when you take on a new challenge, it’s all about your focus and your willpower … Continue reading

You Will Never Know Your Limits Until You Push Yourself To Them

You Will Never Know Your Limits Until You Push Yourself To Them. So… Do a little more each day than you think you possibly can. Never lose the desire to become a better you. Don’t make excuses, make progress. Most importantly … Believe You Can And You Will. Kia Kaha! … Continue reading

Don’t Limit Your Challenges. Challenge Your Limits!

Don’t Limit Your Challenges. Challenge Your Limits! It’s time to Challenge My Limits by breaking my record with Les Mills PUMP Revolution baby!! Today will be my second attempt with 70 lbs. on the squats & lunges track : ). Yeah- I did it with 60 lbs. so I upped … Continue reading

Happy Birthday Rachael of Les Mills COMBAT

I kicked some serious ass with Rachael and Les Mills PUMP Combat this morning to celebrate her birthday!! Woohoo!! Rachael is every girl’s inspiration: Strong, Fit, Confident & Sexy. Don’t let her sweet “next door girl” smile mislead you -she is a serious threat with her swift punch & kick! … Continue reading

Never Say Never, Because Limits, Like Fears, Are Often Just An Illusion

Never Say Never, Because Limits, Like Fears, Are Often Just An Illusion. ~Michael Jordan If you knew you could succeed, would you be more willing to try? If you knew you were as strong as anyone else, would you push yourself harder? If you knew you already have it in … Continue reading

Success Is The Sum Of Small Efforts, Repeated Day In Day Out

Success Is The Sum Of Small Efforts, Repeated Day In Day Out! It’s about being Consistent & Persistent. Some of us start strong and fade off fast, Others take timid small steps, While a few dive in hardcore & keep pushing harder… The most important part is to get started … Continue reading

IMPOSSIBLE IS NOTHING!

IMPOSSIBLE IS NOTHING. Muhammad Ali is a hero in many ways. His winning attitude is more than empowering, it has motivated me to truly work my hardest. IMPOSSIBLE IS NOT A FACT. IT’S AN OPINION. Love that!! So true. And whose opinion is it anyways?! If it’s yours, then get … Continue reading