You Have To Expect Things Of Yourself Before You Can Do Them!

“You Have To Expect Things Of Yourself Before You Can Do Them”. Michael Jordan True! This is a critical first step. You have to have a clear vision of your dream goals. What would achieving those goals mean to you? How would you feel about yourself? What will you be … Continue reading

If You Put In the Work, The Results Will Come.

“I’ve Always Believed That If You Put In The Work, The Results Will Come”. Michael Jordan Dream Big. Work hard, stay humble. Never lose your focus on achieving your dream goals. There will be challenges, learn from it, and keep moving forward. With Body Beast Lean Build: Legs you can … Continue reading

What I Learned On My Fitness Journey #8–Set Long Term Fitness Goals

Set Long Term Fitness Goals. It Always Seems Impossible Until It Is Done. Even before I started working out regularly, it has been a long term goal of mine to have a strong back. For as long as I can remember, it was a dream I nurtured without ever believing … Continue reading

What I Learned On My Fitness Journey #6

You Won’t Get Bulky From Lifting Weights. When I first started working out to [intlink id=”11″ type=”page”]P90X[/intlink], my biggest fear was that I would become “bulky” like the freaky-looking female bodybuilders I see in magazines.  I’m a girly-girl who likes being feminine, so having giant biceps is not one of … Continue reading

What I Learned On My Fitness Journey #5

Food is fuel for the body. Every time I hear the term “comfort food,” I cringe. To me, the term implies an unhealthy relationship with food. The most important aspect of breaking out of the cycle of unhealthy eating and achieving true health and fitness is coming to grips with food.  … Continue reading

What I Learned On My Fitness Journey #4

We’re all gonna die anyways, but how you live matters more than how you die. “We’re all gonna die anyways, Jade!”  I hear that a lot.  Just for the record, I know it already.  Nonetheless people love to share that nugget of conventional wisdom with me, usually as they are stuffing their faces with cake, bons bons, … Continue reading

What I Learned on My Fitness Journey #3

Take the long road. It probably took you many years to put on the weight; it’s not coming off in two weeks! When I first tried to lose weight, I was trying to look for the magical solution that was easy and didn’t take a lot of time. I wanted … Continue reading

What I Learned on My Fitness Journey #2

You don’t need a high-priced gym membership to get great results. Or fancy equipment, or a personal trainer. In fact, everything you need can be found at your local sporting goods store. In the past, when I saw people who were really healthy and fit, I’d always assumed that they … Continue reading

What I Learned on My Fitness Journey #1

Difficult Does NOT Mean Impossible. One of the toughest obstacles I had to overcome on my fitness journey was not an exercise routine. It was the mental blocks I set up for myself that prevented me from trying. To someone like me, who had not exercised for over 10 years, … Continue reading