How Can You Benefit from a Vegan Cleanse?

how can you benefit from a vegan cleanse

Bring Back Greater Vitality and Well Being Into Your Life with a Vegan Cleanse You probably found this article because you were looking for more information about the latest diet craze, the vegan cleanse. Let me start by saying that I’m not into fad diets. I’m into sensible eating, which … Continue reading

How to Prevent Colds This Winter Season

how to prevent colds this winter season

Effective Strategies on How to Prevent Colds During the Winter Season I got the idea for writing this article on how to prevent colds because it’s around the time of the year when my friends are coming down left and right. It doesn’t help that the winter of 2013-2014 has … Continue reading

Recovery Done Right: 8 Ways to Prevent Muscle Soreness

By Kara Wahlgren Aching after a brutal workout? Delayed-onset muscle soreness (DOMS) can make you feel the burn while your muscles recover and rebuild. But, if you take the right steps after your workout, you can go hard without paying the price. Here are 8 easy ways to prevent postworkout … Continue reading

Summer Snack Attack! 23 Easy, Beach-Friendly Snacks Under 150 Calories

By Rebecca Swanner No matter what body of water you’re heading to this summer—beach, lake, your local pool—or even some neighborhood kid’s Slip ‘N Slide®—you’ll be glad you packed these 23 delicious, nutritious snacks, each of which is 150 calories or less. If you’re looking to get a balance of … Continue reading

Holy Produce Proliferation! 17 Ways to Prepare Extra Fruits and Veggies When You Have a Bumper Crop

By Kim Kash Maybe your home garden had a bumper crop, so every mixing bowl in your kitchen is full of tomatoes. Or perhaps your neighbor, who has a green thumb and a propensity for random acts of kindness, showed up at your door with enough jalapeños to bring all … Continue reading

Wake-up Calls: 7 Ways to Boost Your Energy Without Caffeine

By Lisa Palac For most, it happens in the late afternoon, usually between lunch and 6ish: that feeling of sluggish, low-energy brain-deadness that makes you want to call it quits for the day. Since that’s generally not an option, you reach for the next solution: the caffeine pick-me-up. Whether it’s … Continue reading

Booze Bust: Can Exercise and Alcohol Go Hand in Hand?

By Collette DeBenedetto Summer (aka drinking) season is upon us—sun, fun, barbecues, and brewskis with your broskis. Ah, the good life. But with shirts off, where are you going to hide the burgers and beer? You wouldn’t think of telling your buddies that you’re passing up the booze to watch … Continue reading

What’s Going Wrong With These Aching Knees? Cheng on Knee Pain—Part 2

By Dr. Mark Cheng, L.Ac., Ph.D, Sr RKC. FMS faculty In this second, three-part series on knee pain, I’m going to talk about some possible causes for knee pain. We’ll go over a couple which are relatively benign, and which should make you call your doctor for an appointment immediately. … Continue reading