You Have To Be Constantly Outdoing Yourself… There’s Always Room For Improvements.

You Have To Be Constantly Outdoing Yourself… There’s Always Room For Improvements. Life is about growing and learning. It’s often easier to stay within our comfort zone than to take on new challenges. I was apprehensive about trying Body Beast because I knew it was going to be a challenge, … Continue reading

Where Can You Order Brazil Butt Lift?

What’s the Best Place to Order Brazil Butt Lift? Here. Through my blog. 🙂 There are several ways to purchase Brazil Butt Lift: 1) catch its infomercial on TV and use the toll-free telephone number; 2) order directly from Beachbody’s Brazil Butt Lift site; or 3) get it through a … Continue reading

Shakeology Success Story (Lowering Cholesterol)

Drinking Shakeology Can Help You Lower Your Cholesterol Level Debra’ fitness journey started the same way as many other people’s. When she reached a certain milestone, she decided that she did not like where here life was going, and the downward slope her health and fitness was heading. In Debra’s … Continue reading

Your Present Circumstances Don’t Determine Where You Can Go; They Merely Determine Where You Start!

Your Present Circumstances Don’t Determine Where You Can Go; They Merely Determine Where You Start! ~Nido Qubein Shall we begin? : ) It matters little how long you’ve been training or not at all, Because when you take on a new challenge, it’s all about your focus and your willpower … Continue reading

Recovery Done Right: 8 Ways to Prevent Muscle Soreness

By Kara Wahlgren Aching after a brutal workout? Delayed-onset muscle soreness (DOMS) can make you feel the burn while your muscles recover and rebuild. But, if you take the right steps after your workout, you can go hard without paying the price. Here are 8 easy ways to prevent postworkout … Continue reading

Shakeology Results: Stops Sugar Cravings

Vegan Shakeology

How to Stop Sugar Cravings with Shakeology If you’re looking for ways on how to stop sugar cravings, give Shakeology a try. In this video, Heather discusses how drinking Shakeology has eliminated her cravings for sugar. This is hilarious, but she used to be a “cereal addict,” specifically Lucky Charms … Continue reading

Recipe: Homemade Apple Cinnamon Granola

(Makes 16 servings, 1/4 cup each) Like most people in the developed world today, you’re probably the on-the-go type. So in your honor, this week, we’re offering a great granola recipe that works as breakfast or an on-the-go snack. Now go get ’em! 1/4 cup raw honey (or 100% pure … Continue reading

You Will Never Know Your Limits Until You Push Yourself To Them

You Will Never Know Your Limits Until You Push Yourself To Them. So… Do a little more each day than you think you possibly can. Never lose the desire to become a better you. Don’t make excuses, make progress. Most importantly … Believe You Can And You Will. Kia Kaha! … Continue reading

Don’t Limit Your Challenges. Challenge Your Limits!

Don’t Limit Your Challenges. Challenge Your Limits! It’s time to Challenge My Limits by breaking my record with Les Mills PUMP Revolution baby!! Today will be my second attempt with 70 lbs. on the squats & lunges track : ). Yeah- I did it with 60 lbs. so I upped … Continue reading

Happy Birthday Rachael of Les Mills COMBAT

I kicked some serious ass with Rachael and Les Mills PUMP Combat this morning to celebrate her birthday!! Woohoo!! Rachael is every girl’s inspiration: Strong, Fit, Confident & Sexy. Don’t let her sweet “next door girl” smile mislead you -she is a serious threat with her swift punch & kick! … Continue reading