Never Say Never, Because Limits, Like Fears, Are Often Just An Illusion

Never Say Never, Because Limits, Like Fears, Are Often Just An Illusion. ~Michael Jordan If you knew you could succeed, would you be more willing to try? If you knew you were as strong as anyone else, would you push yourself harder? If you knew you already have it in … Continue reading

Les Mills Body Pump DVD Workouts: An Overview

Les Mills Body Pump DVD workout overview

Introducing the Les Mills Body Pump DVD Workouts If you’re a Les Mills Body Pump fan, you’re going to love this news, because your favorite gym workout program is now available in DVD format. The Les Mills Body Pump DVD workouts have all of the same things that you love … Continue reading

Success Is The Sum Of Small Efforts, Repeated Day In Day Out

Success Is The Sum Of Small Efforts, Repeated Day In Day Out! It’s about being Consistent & Persistent. Some of us start strong and fade off fast, Others take timid small steps, While a few dive in hardcore & keep pushing harder… The most important part is to get started … Continue reading


IMPOSSIBLE IS NOTHING. Muhammad Ali is a hero in many ways. His winning attitude is more than empowering, it has motivated me to truly work my hardest. IMPOSSIBLE IS NOT A FACT. IT’S AN OPINION. Love that!! So true. And whose opinion is it anyways?! If it’s yours, then get … Continue reading

I Workout, Because I Can

I Workout, Because I Can Some people workout because they have to. It’s a chore on their To-Do list. Not me. I don’t take living for granted ever since my uncle’s death from cancer. My health and vitality is just too important to ignore. Still, I have my days when … Continue reading

Start Where You Are, Use What You Have, Do What You Can

When I first started my P90X challenge, I didn’t really believe that I could truly get strong or fit. As tough as it was, I tried to show up for myself each day and push Play. My goals were minimal–I wanted to “lose weight and fit into my clothes better.” … Continue reading

Decide that You Want It More Than You’re Afraid of It

Go For It! Define your goals. Determine WHY it’s important to you. Decide how you will get it done. Believe in Yourself. Have fun pushing your limits & Take it all the way : ) Ready to start your fitness journey? I can help you get to your destination. Contact … Continue reading

I Always Want to Give More than I Gave Yesterday

You Can Always Give More! Each rep, each set, each step- giving more than your all. That’s how little by little, a little becomes A LOT. Train hard and keep pushing until you see that body in the mirror you’ve been visualizing in your mind. You can make it happen! … Continue reading

Move Forward & Be Your Best

Move Forward & Be Your Best Life can get crazy, but you have to keep moving forward regardless of the obstacles. If you have fallen off the wagon, it doesn’t mean you can’t recharge and make a strong comeback! I’m swamped today but getting ready to push Play with Les … Continue reading

When I’m Dripping with Sweat, I Feel Badass

Are You A Bad Ass? Been a busy day … But it’s my time to feel Bad Ass!! : )) LOL! Hey- Attitude is everything! And Attitude is Sexy! Let’s Crush some Les Mills PUMP Step first & then Turbo Fire HIIT 20! Love those HIIT drills!!! Show me your … Continue reading